One day I told my boss and here’s what happened. — This moment makes me extremely emotional. Most of my career was spent fighting an invisible battle in my head every single day. Things got so dark that I contemplated leaving the workforce forever and living with an elderly relative who survived on government benefits. …

And how it could even save your life — Think cholesterol, and you probably think heart disease. But without this fat-like substance, you wouldn’t be able to think about anything much at all. It is one of the most important substances in the brain. Keep it there. The brain has the highest concentration of cholesterol in the body, with…

The most important thing I learned in 2015? That depression and social media do not go well together at all. — The first time I deleted the Facebook app from my phone was in October 2014. It wasn’t a considered decision. Rather, it felt like dumping a half-eaten tub of ice cream before I could gobble down the whole thing and feel sick, or deleting the number of a man who…

We don’t give up on our goals because we feel bad. We give up because of what we think feeling bad means. Here’s how to think differently. Let’s say there’s a task that’s really important to you, but somehow you can’t seem to work on it. …